Youth & Adult Martial Arts Programs
Our Programs Include:
Copyright 2006-2013 Team One Mixed Martial Arts
17747 S. Oak Park Ave.
Tinley Park, IL 60477 USA
Team One Mixed Martial Arts offers various programs for Adults and Children. All adult programs use the Straight Blast Gym 'Aliveness' training method to not only teach techniques but also drill them alive safely to get actual fighting skill in those techniques. Our fast growing Adult MMA program has something for every person interested in MMA, Boxing, Kickboxing, or Jiu-Jitsu.

We currently have two classes that encompass everything you need to train Mixed Martial Arts. Our Muay Thai Kickboxing for MMA class uses western boxing hands, American kickboxing kicks, Muay Thai's 'Science of 8 limbs' and clinch, and the correct postures & footwork to make it the best possible blend the for MMA arena. Women and Men come out to get great work out, learn & drill techniques alive, and for those wanting it, Spar. Our NO-GI BJJ training for MMA has elements of Wrestling, Brazilian Jiu-Jitsu, and Clinch streamlined for the cage. All classes are taught by either Head Instructor Shawn Terrance, one of our elite fighters, or a guest instructor like Brazilian Jiu-Jitsu phenom Jason Chambers.

Our Lil'& Big Dragons (ages 5-8)classes are taught using the Play-As-The-Way method making classes fun, using positive reinforcement and keeps kids interested. All of our youth and Teen programs learn a blend of American Combat Karate, Jiu-Jitsu, Kickboxing, and a 'Stranger Safe' program. Our youth program channels a child's natural enthusiasm for the martial arts, developing the self-esteem, confidence and self-discipline that parents know will benefit them.
KICKBOXING JIU-JITSU
MIXED MARTIAL ARTS
Training for Competition, Defense, Fitness
NO-GI Brazilian Jiu-Jitsu for MMA
Muay Thai Kickboxing for MMA
Wrestling & Cage Clinch taught/trained
For Men & Women
YOUTH MARTIAL ARTS
Classes for kids ages 5-16
Teaching: Karate, Jiu-Jitsu, & Kickboxing
Instructor teaching youth over 19 years
Youth Sparring Competition Team undefeated since 2006
MMA FIGHT TEAM
Fight Team started in May 2010
Current team has 96-18 MMA Record
11 MMA Titles earned since inception
Build your MMA career with us. Never trained or an experienced wrestler? We can help you achieve your goals
Current Schedule