Youth Martial Arts:  Our Youth Functional Martial Arts Program has been running strong for over 11 years.  We offer Youth Karate, Kickboxing & Brazilian Jiu-Jitsu, brought to you by Midwest Youth Programs, a non-profit group. Our youth program channels a child's natural enthusiasm for the Martial Arts, developing the self-esteem, confidence and self-discipline that parents know will benefit them.  KARATE DETAILS  or  JIU-JITSU DETAILS 

Mixed Martial Arts:  Is your goal to get in better shape? Do you want to relieve stress or maybe feel more confident? Perhaps you would like to take your skills to the next level or compete? If any or all of these are true then our Adult Mixed Martial Arts Program (ages 16 & Up) is exactly what you are looking for!  MMA DETAILS HERE...

  Brazilian Jiu-Jitsu/Grappling:  Looking to learn just the wrestling aspect to MMA?  At Team One, our Jiu-Jitsu program follows SBG proven B.J.J. curriculum and also works with Eddie Bravo Brown Belt and American Top Team Fighter Jason Chambers on the latest techniques and training methods.    JIU-JITSU DETAILS HERE...

  Muay Thai Kickboxing:  You can now learn Muay Thai, the art dubbed "the science of eight limbs" for its amazing use of hands, legs, knees and elbows, in these instructional classes for adults and youth students ages 10 & up. Women and men enjoy our classes with our mixture of boxing drills, kicking drills and technical work. Did we mention it's an awesome cardio workout?  KICKBOXING DETAILS HERE...