Our Goal
To help you reach your fullest potential as an athlete and martial artist in the areas of Muay Thai Kickboxing & Brazilian Jiu-Jitsu for sport, combative training, and fitness. 

Training Philosophy
Our curriculum is designed first and foremost to create effective, functional, comprehensive martial artists - both for street and sport. We break our curriculum down in three distinct ways: 1) type of training; 2) range and 3) concepts / principles. Striking - Grappling - Self Defense

'We do have a few athletes at the gym, as we do have the 'Average Joes' or martial arts enthusiasts that train at Team One.  The gym welcomes all comers to train.  If its for fitness, fun, or a hobby, Team One has a place for you!' - John B.

The three primary types of training we focus on are:
1. Kick-Boxing (Sport) 
2. Submission Grappling (Sport)
3. Street Combatives (Self-Defense)

The four ranges of defense we focus on are:
1. Stand-up Striking (Attached & Unattached)
2. Standing Grappling (Attached)
3. Ground Submission Grappling
4. Ground Fighting

Our conceptual focus is on the following principles:
1. Alive Training (Resistance is progressively increased over time)
2. Functionality (Use what works, and discard what does not)
3. Adaptability (A delivery system that lets students form their own unique style)
4. Athleticism / Fitness 
5. Attitude / Mind Frame

We train and teach with a systematic and athletic perspective:
1. Information and techniques are presented in a logical progression
2. Drilling is done with an emphasis on Alive Training (Progressive Resistance)
3. Competency and progress is gauged by one simple standard -- successful execution of a technique against an uncooperative opponent.
4. Top priority is coaching you as an athlete / martial artist to reach a new level of performance.

What makes our training environment world class is our quality coaching staff, our proven training methods, our conceptual foundation, and the friendly, supportive training atmosphere you'll find at our gym. All of these components come together to make a refreshing approach to training and fitness.